Cut and Clarity for Body and Mind
Receive extraordinary Personalized Training and Thai Bodywork, attend unique and informative Workshops and Classes... allow Diamond Fitness to guide you to your full potential of fitness and well-being.
What does it mean to be Truly Fit?
True Fitness is to be both strong and supple in your muscles and joints, to have great balance, to be able to breathe deeply and effectively during both aerobic and anaerobic exercise, to be able to move your own body weight with ease, to have strong and quick reflexes, and to be free of chronic pain and the threat of injury from everyday movements.
The quest for True Fitness is a journey that requires dedication and focus. No one can do it for you. Alice knows from experience that to pursue this uncompromising state of being fully embodied takes time and dedication. But she also knows that it is fully worth the effort, for the effort itself is not only a pleasure, it unlocks great teachings. Your body carries a deep and natural intelligence that will illuminate you if you are willing to embrace it.
In service of your journey, Diamond Fitness harnesses the power of Pilates, Gyrotonic equipment, Thai Bodywork, and all the knowledge Alice has attained through her own journey.
Call today for a complimentary 20 minute consultation.
Personal training sessions are 55 minutes and may include: