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Cut & Clarity

For Body and Mind

 

In service of your journey, Diamond Fitness harnesses the power of Pilates, Gyrotonic equipment, Thai Bodywork, and all the knowledge Alice Diamond has attained over 35 years of dancing, training and teaching.

What does it mean to be Truly Fit? I believe True Fitness entails both strength and suppleness, working off a correct Body Map, functional breathing, good balance, to be able to move your own body weight with ease, to have strong and quick reflexes, and to be free of chronic pain and the threat of injury from everyday movements and activities.

Learn what it means to be Truly Fit at Diamond Fitness!

Alice Diamond is aptly named... she is a true gem in the world of health and wellness. She profoundly understands the body, and takes great pleasure in guiding her clients towards a greater sense of self awareness, strength and flexibility. I have been to countless classes of every imaginable type... Alice puts it all together in a unique and elegant way.  
— Nancy Thompson


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