ROLL FIT

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IMG_1337.jpg

ROLL FIT

62.00

6:00-8:45 pm

The Foam Roller is an excellent tool and can provide an entire workout and a full body massage! Unfortunately, many of them languish in the closet collecting dust. Break out your roller and bring your body back to life!

You will learn:

  • A fun, full-body, core-focused workout
  • How to release fascia and muscle tension from head-to-toe
  • How to work out 'kinks' before they become injuries

Please bring your roller or purchase one for $30

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Upon completion of a workshop, you will receive a pdf of the exercises.

Any workshop at Diamond Fitness may be repeated for half off as many times as you like!

Prices here reflect Paypal's 3% fee. Diamond Fitness also accepts cash and checks which incur no additional fee.