The Foam Roller is an excellent tool and can provide an entire workout and a full body massage! Unfortunately, many of them languish in the closet collecting dust. Break out your roller and bring your body back to life!
You will learn:
- A fun, full-body, core-focused workout
- How to release fascia and muscle tension from head-to-toe
- How to work out 'kinks' before they become injuries
Please bring your roller or purchase one for $30
Upon completion of a workshop, you will receive a pdf of the exercises.
Some workshops at Diamond Fitness can be repeated at a discounted rate!
Prices here reflect Paypal's 3% fee. Diamond Fitness also accepts cash and checks which incur no additional fee.