FREE YOUR SHOULDERS

IMG_3663.jpg
IMG_3663.jpg

FREE YOUR SHOULDERS

51.50

6:30-8:30 pm

I am consistently surprised at how few people understand how their shoulders work and yet how many people complain of chronic neck and shoulder tension. I decided to create this workshop to bridge that gap and in so doing, hopefully eradicate the tension for good!

You will learn:

  • The what, where, and how’s of the shoulder rotator cuff muscles
  • The optimal alignment between your head and your shoulders
  • How that relates to your spine and core
  • How to balance strength and flexibility for greater ease in shoulders and neck (pec major and minor, triceps, upper and lower traps and serratus anterior)

This will be an experiential as well as an intellectual workshop, so come prepared to learn and do!

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Upon completion of a workshop, you will receive a pdf of the exercises.

Any workshop at Diamond Fitness may be repeated for half off as many times as you like!

Prices here reflect Paypal's 3% fee. Diamond Fitness also accepts cash and checks which incur no additional fee.