How To Fix Your Anterior Pelvic Tilt
Sep
12
6:30 PM18:30

How To Fix Your Anterior Pelvic Tilt

This is the first workshop of a series that will address common postural deviations. The human body is designed to function optimally when the skeleton is aligned correctly. Any chronic deviation from this ideal alignment may be felt as chronic tension, pain, injury, reduced performance, lack of power, etc. 

The good news is that it is all correctable! You don't just have to accept your less than ideal postural habits as written in stone. As long as you're alive, your body can change if you train it correctly and consistently. The key is knowing the right exercises and stretches and understanding what is under active  and what is over active. Then, over time, you will replace your current movement and postural habits with ones that will leave you and gravity in much healthier relationship!

How To Fix Your Anterior Pelvic Tilt is for you if your pelvis chronically tips forward leaving your back feeling tight and your abs feeling poochy and weak. This posture can range from mild to extreme but the imbalances are the same ones. When you look in the mirror from the side and see your waistband or belt at more than a 10 degree angle forward, you most likely have a postural APT. 

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ROLL FIT! A full-body workout and a full-body massage
Apr
4
6:00 PM18:00

ROLL FIT! A full-body workout and a full-body massage

The Foam Roller is an excellent tool and can provide an entire workout and a full body massage! Unfortunately, many of them languish in the closet collecting dust. Break out your roller and bring your body back to life!

You will learn:

  • A fun, full-body, core-focused workout
  • How to release fascia and muscle tension from head-to-toe
  • How to work out 'kinks' before they become injuries

Please bring your roller or purchase one for $30

Cost: $60

Please click HERE to register and pay.

You will receive a pdf of the exercises upon completion.

Repeat any Diamond Fitness Workshop for half off!

 

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FIT FEET! Fitness for your Feet
Jan
31
6:30 PM18:30

FIT FEET! Fitness for your Feet

Did you know that when your feet are tight and weak they affect your entire body negatively? Likewise, when they are strong and supple they effect your entire body positively!

Your feet are your foundation and your connection to the ground. Much of your body alignment and movement mechanics take their cue from your feet. Those cues should be healthy and aligned not stiff and dysfunctional. Although the feet are woefully overlooked by most exercise regimes and sports activities, they should not be!

The Diamond Fitness Foot Workshop will teach you tried and true exercises to keep your feet strong, supple and nimble so you can thoroughly enjoy and excel at the sports and activities you love from hiking, running and snowshoeing, to skiing, tennis and golf. 

You will learn:

  • Proper mechanics of gait
  • How to use the pinky ball to relieve tension and promote healthy movement
  • Exercises to strengthen your arches
  • Exercises to correct imbalances that can lead to sprained ankles
  • Exercises to stretch and strengthen the lower leg
  • Movements to relieve compression in the knee joints

Cost: $50  

This workshop includes a pinky foot ball.

Please click HERE to register and pay.

You will receive a pdf of the exercises upon completion.

Repeat any Diamond Fitness Workshop for half off!

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