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ROLL FIT! A full-body workout and a full-body massage

The Foam Roller is an excellent tool and can provide an entire workout and a full body massage! Unfortunately, many of them languish in the closet collecting dust. Break out your roller and bring your body back to life!

You will learn:

  • A fun, full-body, core-focused workout
  • How to release fascia and muscle tension from head-to-toe
  • How to work out 'kinks' before they become injuries

Please bring your roller or purchase one for $30

Cost: $60

Please click HERE to register and pay.

You will receive a pdf of the exercises upon completion.

Repeat any Diamond Fitness Workshop for half off!

 

Earlier Event: January 31
FIT FEET! Fitness for your Feet
Later Event: September 12
How To Fix Your Anterior Pelvic Tilt